White Rose Yoga was created to help mothers reconnect to their bodies after miscarriage, stillbirth, or infant loss. Though nothing can completely alleviate the pain of losing a baby, yoga has been shown to have a very positive impact on both physical and emotional healing. You can read more about my experience with the benefits of yoga after loss here.
If you are in the Charlottesville area please join me for a free class every second Thursday of the month from 6:00 pm – 7:00 pm at Sentara Martha Jefferson hospital. Email email@example.com if you would like to attend.
White Rose Yoga: Grounding Practice
This short, gentle, all level practice emphasizes core connection through a series of seated, kneeling, and restorative poses. We close with a body scan meditation for maximum relaxation. Optional props: 2 yoga blocks and a yoga strap