*Update: White Rose Yoga is currently paused due to lack of enrollment. If you are a mom in the Charlottesville area who feels like this could be a useful tool please email me at firstname.lastname@example.org so I can contact you should we be able to coordinate for another round of classes.
White Rose Yoga was created to help mothers reconnect to their bodies after miscarriage, stillbirth, or infant loss. Though nothing can completely alleviate the pain of losing a baby, yoga has been shown to have a very positive impact on both physical and emotional healing. You can read more about my experience with the benefits of yoga after loss here.
If you are in the Charlottesville area please join me for a free class every second Thursday of the month from 6:00 pm – 7:00 pm at Sentara Martha Jefferson hospital. Email email@example.com if you would like to attend.